OVER-EATING. HOW INJURIOUS EFFECTS CAN BE CORRECTED.

Dominion, Volume 13, Issue 112, 5 February 1920, Page 8

OVER-EATING. HOW INJURIOUS EFFECTS CAN BE CORRECTED.

Probably there are no people who ent i such excess as the New Zealander. Rom early in the morning till lute at gtit they are eating and drinking. Naire cannot stand such a strain, and inscquently unless help is Riven injiirus effects follow, too numerous to mennn here, but well known to most proe. You are told to eat anything, and much as you like so long as yon ke some brand of digestivo tablet nfterurds. U cannot be done; Nature can ily carry just so much and no nioro il'ess effective assistance is given. In r. Horse's Indian Root Pills a remedy at hand that will effectively assist Nare to carry excessive burdens, and in natural way assist in the digestion and similation of food. No ono is reeomjnded to over-eat, but if they do, have iMHirso at once to a doso of Dr. Horse's diim Knot I'ills and soon the digestive stem will bo in perfect order, and can kept right if care is exercised regardj Ike. quantity of food, and a Dr. arse's Indian Hoot Till is taken occa-inally.-Advl,

"A bird's weight can break the infant tree'."—Browning. A delicate constitution can bo shattered by a summer cough or cold. It is natural yet very unwise lo neglect a cough j or cold at lliis season. Protect yourself | and your children by liaving Baxter's Lung' Preserver handy always. In tho home where "Baxter's' is, health reigns. Big bottle, 2s lid. Chemist or Store.— Advt. Woods' Grcaf Peppermint Cure. For Coughs and Colds, never faihj.-Advt-

! SHIPPING NEWS * PHASES OP THE MOON. FEBRUARY. 'Bay. Hr, m, Pull moon 4 8:2 p.m. Last, quarter 12 8 19 a.m. New moon 20 9 5 a.m. ' First quarter 27 11 20 a.m. j MOON. 4 Moon rises to-tl.iy, 7.19 p.m.; ects, 5.46 a.m. to-morrow, HUN. ' Sun rises to-day, 4.3 V a.m.; sets, 7.10 p.m. ! HIGH WATER. To-day, 4.8 a.m.; 437 p.m. 5 To-uioitow, 5.8 a.m.; 5.36 pm. I ARRIVALS. 1 WEDNESDAY, FEBRUARY 4. 0 NGAHERE, s.s. (4.45 a.m.),' 11,90 tonß, H ; Di'lner, lrom Grcymonlh. . K.UTOA, s.s. (7.30 a.m.J, .119 tons, Wildman, from Kelson. PATEEXA, 5.6. (7.45 a.m.J, 1212 tons, W. Bold, for Picton and Nelaon. 1 MAORI, s.s. (9.5 a.m.), oi!2 tons, W. Cam- - cron, from Lyttelton. ii WOOTTOX. ti.s. (2 p.m.), 151 tons, L. Larc sen, from Lyttelton. j KAIIU, s.s. (7.1-5 ji.m.); 185 tons, 0. Thorneon, from East Coast. DEPARTURES. I WEDXESDAY, FEBRUARY 4. ; HDIA, 6.8. (noon). 127 tonu, W. Muir, ' for Wanganui. . PATEENA, a.s. (2.45 p.m.), 1212 tons, W. 1 Bold, lot- Piclou aiid Nelson c ICELAND, b.s. (4 p.m.), 6126 tons, Aniber!i man, for Lyttelton and Dimedin. i. 11AWERA, -s.s. (-1.10 p.m.), 174 tone, A. . M'Kinnon, for Patoa. r! KAITOA, s.s. (a p.m), 319 tons, Wildman, fur Xelson. MAORI, s.s. (/.f.O p.m.), 3412 tonß, W. • Cameron, for Lyttelton. i. OPAWA, s.b. (10 p.m.), W. Nicholas, for t Bicnheim. THURSDAY, FEBRUARY 5. '• ROSAMOND, s.s. (0.5 a.m.), 721 tons, H. ;, Cox, for Picton. EXPECTED ARRIVALS. t Patoena, Picton and Nelson, February S. Kapiti. Wanganui, February 5. Waverloy, Patea, February 6, r Mararoa, Lyttelton, February 5. I Nikaii, Nelson, February 5. Wniran, Blenheim. February }. ;; Kapuni, Patea, February J. » Kittawn, Grcymouth. February 5. Kahika, Gre.viuoulh February 5. 3 Ma<jri, Lyttelton,. 1-Hnnry 6. Knitott, Kelson, February 6. v Blenheim, Sounds, February 6. ■ Wakntit, Kaikoura. February 6. \ Hawera, I'atea, February 6. 3 Mapourika, Lyttelton, February 6. Kennedy, Foxton, February 6. il Opawa, Blonheiin, February 6. n Putiki, Napier, February C. i Unia, Wanganui, February o. Komata, AVestport, February 6 Mararoa, Lyilelton, February 7. 1? Nikau. Nelson, February 7. ;. Patoena. Picton, Nelson, February 7. r L'bn'ly, Auckland, February 7. „ Hiianchn, Auckland, February 7. Monowai, Auckland, Napier. February 7. » Baden Powell, New Plymouth, Fcb.-Y. Tarawera, Dunedin February 7. e Knliiri. Oamaru, February 7. Paloona, southern portH. February 8. . Ripple, Oisborno, February S. o Ngakula, Grcymouth, February 1. '- PROJECTED DEPARTURES, Kamo, Grcymouth, February 5. • Kahu, Tarakohe, February a. Wootton, Lyttelton, lobruary J. Wairau, Blenheim, February 5. Mararoa, Lyttelton, February 5. Nikau, Nelson, February 5. Kowhai. We-tport, February 3. X Maori, Lyttelton, February 6. e Kaitoa, Xelson, February 6. i I'atecna, Picton. Nelson, February 6. a Mapourika, Xow Plymouth, February 6. Kennedy, Fo;:ton, February 6. i. Waverk-y. Patea, February ft. t. Eapiti. Wanganui, February 0. Kapuni, Patea, February 6 6 Hawera, Patea, February 0. II Opawa, Blenheim, February ij. 0 Putiki, Picton, February 6. Huia. Wanganui, February 6. Jluahinc, London, February 6. Aiararoa. Lyttelton, February 7. Nikau,-Nelson, February 7. 6 Monowai, Lyttelton, Dunedin, Feb. 7. Blenheim, Sounds, February 7. Wakatu, Kaikoura, February Y Tarawcra, Sydney, February 7. 0 Paloona, Melbourne, February 9. 9 Ripple. Napier and East Coast, Feb. 10. i llimutaka, London, February 15, 0 OVERSEA STEAMERS. 1 ARMAGH (A. and A.), to load Whungarel, 3 Auckland, Wellington at end Feb. A'i'Mk-XiC (S.S.A.), le/t Loudon Jan. 16 for Wellington, via Panama. Due hero 0 March 1. OYREXA (B.T. Oil), left Singapore Dec. 30. Due Auckland Feb. 8. KASAJIA (A. aii<i \./. left, New York Jan. 1. Arr. Lyttelton Feb. 4. KENT (A. and A.J, lott :<ew York Jan. 20. Due Auckland Feb. 22. Due Welling- . ton Mar. 4. 0 MIIKtiTY (U.S. and A.), left New York Nov. 22., arrived Aucland Feb. 2. Due hero Feb. 7 t MAIIIA (S.S.A.), Ixft London Deo. 4. Due hern Feb. 10. MAJuAiil (S.S.A.!. left U.K. Jnn..i Duo N.X enrlv In Marc);. MARNE' (U.S. ami A.), left New Tort Jan. 14. Duo Auckland Feb. 17. (Sunk - in Panama Canal.) MATAI'UA (.S.H.A.), left London Dec. 19 for Aus. and N.J!. Due here Fob. 15. r MOAXA (U.S.S.), left 'Frisco Jan. 22. Duo . hero Feb. 14 t ORARI (N.Z.S. Co.), left St, John (Canada) Jan, 26 for Auckland, Wellington, . Lvttclton. Timaru, and Melbourne. Due Mar. 3. OTIHA IS R.A.I, left Loudon Jan. 4. Duo Auckland March 20. j POET CHALMEUS (0.D.), left New York Jan. 19. Due here Feb. 28. PORT NAPIER (CD.), left London Dec. 24. Due Wellinetnn early in .March. SUSSEX (F.S.), left New York Jan. 1. Due hero Feb. IJ. iVAIIIXK (U.R.S.), left Clyde Dec. 18. Due Duucdin Fob. 10, W'AUCAVvA (IJ.S.S.) left San Francisco ; Jan. 14. Due here Feb. 12. WAfMATF, (X.Z.S. Co.). left London Jan. 22. Due Auckland Mar. 17. WAITOJIO (U.S.S.), left Calcutta Jan. ; 8. Due Lvttclton Feb. 22. \ YOXNE. left Delagoa Bay Jan, 2. Duo ' Lyttelton Feb. 12. SAILERS. Vessel. ' Left. Due. San Francisco to Auc.klandHcnriottc Nov. 8 Feb. Philippine Dec. 5 Feb. . Itaupo Jan. 19 Mar. ■ Si-n Francisco to U'elliiiirlon--1 Alvcna Dec. 12 Feb. i t'oreMer Dee. 27 Feb. > Monongahcla Jan. 2-1 Mar. ; San Francisco to Dunedin— • Saniur Dec. i Feb. IX PORT AND EXPECTED. The following berths have been allotted ' to vessels in port and those oipcctca today :— fnvcronrgill—No. 3 Queer's Wharf. Waimea—No 3 Queen's Wharf, Nora Riven—No. 5 Queen's Wharf. Waitanpi- No. 9 Queen's Wharf. Nikau—Xo. 10 Queen's Wharf. Wnirau—No. 11 Queen's Wharf. Lily-No. 13 Queen's Wharf. Wootton—No. 13 Queen's Wharf. Kahu—No. 14 Quccn'a. Wharf. Kowhnij-Taranaki Street Wharf, 3fararoa--Ferry Wharf. Kapilt-GltiflEOw Wliait. Ruahine-GlasKow \Miarr. Npalicre-Glasgow Wliarf. lilmutaiia-Glasirow Wlfarf. IVuvcrlcy—Glasisbw >i'hart, Kapuni--(ilasgir.v Wharf Kapuni-Glasgow Wharf. , i May Howard—Mirumai' Wharf. ivini-Slip Wharf.BY TELEGRAPH. ] COASTAL. ' WEDNESDAY, FEBRUARY 4. t AUCKLAND. JSailed.—Tluapchu (5 p.m.), Liberty (5.50 n p.m.), for Wellington; Talune (5.40 p.m.), for Itntotonga; Monowai (9.30 p.m.), fcr i south. <

NEW PLYMOUTH. Arrived.—Bsiden Powell (7 a.m.), from Wellington. FOXTON. Arrived.—Kennedy (8.50 a.m.), from Wellington. POUT AHURIRI. Snllcd.-Putiki (4.55 p.m.), for Wellington. PIOTOif. Arrived— Patccna (6.40 p.m.), from Wellington. HAVELOCK. Sailed .—Bleu hci m (10.50 a.m.), for Wellington. NELSON'. Bailcd.-Xikau (7 p.m.), for Wellington; Regulus (8 p.m.). for Wan;ranui. GBKVMOUTII'. Sailed— Knhika. (11.30 a.m.), for Wellington; Kittawn (noon), for Wellington. KAIKOURA. Arrived—Wakatu (5 a.ni.), from Wellington. LYTTELTON. Arrived—Kneatna (3.30 n.m.), from New York. Arrived.-Catama, (11.30 a.m,), from New York; Breeze (6.10 p.m.), from l'ictoii. Sailed—Mararoa (7.20 p.m.), Tor WeUng toil Arrived—KnEUma (11.30 a.m.), from New The U.S. and A. Lino steamer Iceland left. Wellington rcßtorday -afternoon for Lyttcltoti and Bmiedin. From the Otago , port nhe will go to Sydnev, Knckliampton, Towusvllle, thenca to New Caledonia. She is to return to Sydney and load for America, I '

PASSENGERS- BY MONOWAI. By Telegraph-Pros? Association. Auckland, lebruary 4. Tho following passengers were, booked lo sail by tho Monowai. wjiich k-ft Auckland last night for southern ports:—Misses Mills, Richards, Maelue 12), Glrham, Norton, Loughlin, Bond, Mountnoy, Price (2), Wilson, West, Motion, Jlag.'ey, Jiiclieimnn, Taylor, Baskiville, Kirk, Donovan, Monlague, HnniEiiy, Graham, Wilson, Martin, itun.ro (2), Lewis (2i, Rae, Cardw.li. Hiwin, Mann, M'Mastcr, Milfoil, Roberts, M'Grmh, Manning. HuthciTord,- Ford, Mivdarnes Mills, Probert, Patterson, Smith, Bobbie, Norton, Apsey and 3 children, Lewis, M'Clure. Samiers, Whitley, 'J'Meara, Carson, Goodwin, West, Uagley, trav.iurd, Houghton and 2 children. Harris and 2 children, Lev,iF. Cardock. llayman, Andrews, Brown, Middleton, Johnston, Guinlies'!, Blake anil intant, Davis and two children, Messrs. Paterson. Smith. Orr, itobb, Lewis and boy. Ledgorwuod, An-itrev.-s. Brown. Johnson. Hlake, Watson, Angus, Kirk and friend, Elliott. Taylor, Nalder, Ewan, Jlayman (21, J!:>:, Davie, Ncwmegcn. Walker, Kennedy, Briggs, Cranforn, Bom), l.c-wls. lioswell, Coney, Brnimvifil, Auslicc. MLacKlan, 'Maslerfi, ilarbiitt, Walker. Abbott, Xcwich, and (6 steerage. The. vessel is due at Wcliugton on Saturday, and is to sail in the eventor Lyltelton and Dunedin. WIRELESS FHOJi M.MI.IA. According to a wireless message received from the Khnw-Savill steamer Mahla the vessel cxpectß to arrive at Auckland from London at i a.m. to-morro»v. HUAHINE FOB-HOME. The X.Z. Shipping Co.'s P.uahino is to \ sail nt daybrealt to-morrow for London, via Panama and Southampton. Luggage must be alongside the vessel by iiumi to-day, and passengers mubt board tho thip by 10 this evening. BLACKBALL COLLIERS. The Ngahere arrived yesterday from Grcymouth. The vessel is lo go up en Ih.e slip to-raortuw. The Ngaloro is at Whakatano to-day She will go from there to Whangarei to load cement, mid she is due at Wellington at the. end of next week. The Ngakuta- is due at Wellington oa Monday with a cargo of bunker coal. • AMERICAN SERVICES. Makurii lert Auckland January 29 tor Vancouver, via Suva and Honolulu. Tofua, left Wellington January 12 tor San Francisco, via liarotonga and Papeete. Moana left San Francisco January 22 for Wellington, via Island ports; due Wellington February 14. Waihemo (cargo) loads Vancouver and San Francisco in January for Kapler, Lyttellon. Dunedin, and bydney. Waikawa toargo) left San Francises January 14 for Wellington, Melbourne, and Sydney. Canadian Importer (cargo) to leave Vancouver February or Mardi for New Zealand and Australian ports. MESS-TABLE GOSSIP. Captain L. Woi-rall is now in command of the Maheno, having relieved Captain D M'Lcan, who was transferred to tho Mokola, and will be in command of her when she yocs to the islands. Captain E. J. Appicyard, vMio brought the Koromiko over from Newcastle, L-.-i« returned to Sydney, and resumes command of the Wha'ngnpe. .... , , Jit. J. M'Leod Baird, chief steward of the Monowai, has ioinrd tho Moltoia. Ho will mako the trip to Samoa on tho vessel. Mr. H. Scott, of the Mokoia, is now on the Monowai as chief steward. Mr. A. Russell, late chief officer of tho Walporl,/ha« joined the Xavua as second officer, relieving Mr. E. J Hales, ivho has come ashore on sick leave. -Mr H. G. Isaac, second engineer of ino Pateena, lias come ashore on sick leave. Mr. J. 11. Elley has joined tho icssc) an third engineer. Captain J. F. S. Brown, who recently returned to the Commonwealth from fu United Kingdom, after handing ever tho a.. Willoehni to her -new owners, has taken command of the Atua. relieving Captain J. Ma,wson,. who has come ashore on . holiday leave . Mr. W. A. Grav has been appointed to succeed Jlr. Crauford as manager, in Sydney for the Union Steam Ship Co. a Cana-dian-Australian line. Mr. Gray, who has neon with Die Union Company for some years, ha« been acting as manager in il]i for come llmo paßt. The following steamers were expected to be within wirelesß ransa of Awamn wireless station last nighti-Mahcno, hus-s-v.. inekland-Arahura, Ruapehu, lalune, Monowai, Waipori, Knmona, Malna, Sussex, Waimana.' Welliugton-Pateena., Maori, Mararoa. Ruapehu, Iceland. The Kamo is to sail at noon to-day for Grcymouth to load for Lyttelton. With a. cargo of coal Tor \\ ellmglon tho Komuta is expected to leave IVestport to!Tlie Kahika. with coal, left Gveymoutli at 11 a.m yesterday for Wellington. The Ki.nl I* to be recommissloncd at Wellington on Monday. ' The Kokiri is to load' a, -cargo cf tl«..ir and general produce at Oamaru to-day ioi Wellington. She is due on Saturday. The Kitfawn left Grcyniouih at noon vesterdav for Wellington. She lias timber 'and general cargo to dled-'.rg'J. The Rosamond sailed early this morning for Picton. Westport, ■ and Grcymouth. She is to load timber and general cargo barlt to Wellington. The Kara is expected lrom ,V, n , B ?";i I 1 next Wednesday. She will probauly load °The Unio. is due to-morrow from Wnngsimil. and will again load -for the , river "The tiorornmont. steamer P.lnemoa- w at Wbungaroa yesterday. ' o-day sin should be at Capo Maria van Jhemeii. bho will then visit Hokianga ~,,,,_.„„ The Mokoia may dock at Port Chalmers this week for cleaning and minting prior to sailinir for Wellington and iaiiiou. The Union Steam Ship iner Tofua is due nt San Francisco today from Welington Bho will leave there again on February 10. and is due a-t Wellington on March 14. ' After having been absent, from tne unro , for over a moiitli the Wootton arrived from Lyttelton yesterday flic is lo sail for the southern port to-day. En route from Nnpier ,0 l'f on l 0 loud n cargo of chaff for tho tost Coast, the Putiki wi" P«t in M Wellington tomorrow to bunker. , . , , „ f The Oalm, which was to have loaded at Wellington this week for southern port., has been delayed m dock at Po. CihaN mors. She is now expocteu at W dilution to-wnrds the end of next week. The Mapourika S to leave LyttcUon to-day and Wellington to-morrow or on Saturdav for New Plymouth. At New Plymoutli she will load dairy l.roduco tor h Thc Kahu, due to-day from the East Cecils to iall IMb evening for Tarakoh, to load cement for ™ i ' n l- ton - 11 ., c „ „,.,» The N.Z. Shipping Company ;! id»we thjt tho Whakatano is to leave Port l.halmm on Saturday for Melbourne. , Tho Slaw-Savill steamer Waimana now loadfng t Waitara, Is to leave there tomorro? evening for Wanganu. to continue o Tne lt Xew Zealand Shipping Company's Rbnutate is now comp et rnj bad.ng at Wellineton for Home,. The ncssci is uncj to s"1 finally at noon on Fe »; v Th,. lhianelui left Auckland jesteio.iy . aHevnoon for Wellington to rontinno tho arrived at' Lyttelton yesterday afternoon from New York.