HOW TO GAIN FLESH.
. The advice .which the physical director of the West Side Young /Men's CJhristiam Association, : New. York, has issued'to'his athletes will be .welcomed- by many a thin woman. He • says■ ' ' ■ "This is the natural time of the year to ; 1 increase in weight. -If. you are underweight,' :' follow the, suggestion given below : "Eat freely^of 'eggs, milk,, staTchy food, grains, fruit and sugar. Take, a tablespoonful of olive oil after meals. Drink: plenty of water between meals. Do hot take prolonged-baths—or too many—an occasional massago is helpful., - "E«lax; give yoursolf some leisure for recreation; don't .worry; bo regular in your habits; take a;short rest after each meal; sleep eight hours, longer if you can. Talie plenty-of , slow,regular, light exorcise. Avoid :: the strenuous 'ißport's.; ; Spend .time, in the open air."
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Dominion, Volume 2, Issue 395, 2 January 1909, Page 11
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131HOW TO GAIN FLESH. Dominion, Volume 2, Issue 395, 2 January 1909, Page 11
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