Best sources of calcium
FOOD calcium (mgs) Milk, skim (1 percent flat), 1 cup 300 Buttermilk, 1 cup 296 Milk, whole, 1 cup 291 Yogurt, 1 cup 293 Cheese, most types, 1 ounce 195-250 Ice cream, cup 99 Cottage cheese, y 2 cup 70 Collard greens, 1 cup 357 Broccoli, 1 cup 68 Spinach, 1 cup . 51 Sardines, 3 ounces 372 Salmon, 3 ounces 167 Shrimp, 3 ounces 98 Tofu, 3 ounces 128 Copyright Universal Press Syndicate.
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Press, 13 February 1986, Page 17
Word count
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77Best sources of calcium Press, 13 February 1986, Page 17
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