Photo A: Sit with your knees bent and pulled close to your chest. Your feet should be placed flat on the floor. Rest your hands slightly below your knees with your arms bent, make sure you’re sitting up tall. Release your ribcage outward. Photo B: Rounding your back, straighten your arms as you lower your torso slightly toward the floor. Contract your ribcage inward, tightening your abdominal muscles. Continue by repeating these two movements.
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https://paperspast.natlib.govt.nz/newspapers/CHP19860213.2.122.1.1
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Press, 13 February 1986, Page 17
Word count
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74Photo A: Sit with your knees bent and pulled close to your chest. Your feet should be placed flat on the floor. Rest your hands slightly below your knees with your arms bent, make sure you’re sitting up tall. Release your ribcage outward. Photo B: Rounding your back, straighten your arms as you lower your torso slightly toward the floor. Contract your ribcage inward, tightening your abdominal muscles. Continue by repeating these two movements. Press, 13 February 1986, Page 17
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