Healthy lunches
School lunches don’t have to be boring. If they are, they probably won’t get eaten. Here are some ideas from Weight Watchers on how to make them appealing as well as nutritious. • Choose a variety of breads and cut sandwiches in small portions and different shapes. • Try lunch-box kebabs, using cubes of ham and pineapple, or chicken and cucumber, pork and apple (dip the apple in lemon juice to prevent browning), lamb with green pepper or beetroot, or luncheon meat and tomato wedges. • Stuff a tomato with
tuna fish or cottage cheese. • Stuff celery sticks with hard boiled eggs mashed with mayonnaise, or cottage cheese blended with orange juice. • Stuff hard boiled eggs by mashing the yolks with milk, salt, pepper, and curry powder and refilling whites. • Roll slices of ham and cheese round a gherkin and secure with a toothpick. • Chicken drumsticks, salads and raw vegetables wrapped separately in plastic film look attractive.
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Press, 13 February 1986, Page 16
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156Healthy lunches Press, 13 February 1986, Page 16
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