Exercise of the week
Photo A: Sit on your left hip, with both legs bent and resting on the floor to your right side. Place your left hand on the floor to your left side and your right hand on the floor in front of your left knee for support.
Photo B: Lift your right leg off the floor, keeping it parallel to the ground. You needn’t lift it very high to get the maximum benefit Concentrate on keeping your back as immobile as possible and letting your gluteal muscle do the work. Continue by alternating movements.
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Press, 6 February 1986, Page 13
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97Exercise of the week Press, 6 February 1986, Page 13
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