Page 6 Advertisements Column 4

Bay of Plenty Beacon, Volume 13, Issue 67, 21 March 1949, Page 6

ffa fast wo/’flfS/t a SJKA/WSFPr/C 2S &*&*? ,l>l'l AMD GF&M/CfDF Use it for every, personal use ... to soften and sterilise water . . . te combat and destroy germs; to cleanse cuts, skin abrasions, etc. JEYPINE FOR PROTECTION AND PLEASANT USE, OBTAINABLE EVERYWHERE. foft£srFftA(yft/llWC£ e fsE£ff/\/l:SSfir6ea/f/iprofecf/oft N.Z. Distributors; W, & R. Smalibone Ltd.,' Auckland, Wellington, Christchurch and Dunedin* NEW ZEALAND’S VettiM* A GUIDE TO HEALTHY EATING MILK: Pre-schoolchildren l£— If pints; school children and adolescents not less than l£ pints, (including school milk); adults not less than I pint, (Drink it cold—use it in hot drinks, soups, sauces and puddings). EGGS: One- a day when possible. At least 3 5 per | week (including those used in cooking). Preserve eggs in the flush season for use in the winter. -' ' ! CHEESE: A small cube every day. Use on bread and butter, in sandwiches, in salads, and as savoury dishes. MEAT: A serving once a day. Serve LIVER at least once a week and FISH, when possible, once a week. POTATOES: A generous serving at least once a day. (Adolescents twice this serving). VEGETABLES: Green vegetables, cauliflower, or swede every day, and one other vegetable at any of the three meals of the day. Serve raw in salads often. FRUIT: One RAW fruit in addition to whatever is used, stewed or dried. SX “ V'' 38 m UOS-E HIP SYRUP r e y ?. ‘lk m BUTTER and FAT: The full ration of butter used on the table or in sandwiches; and lard, margarine or dripping in cooking. > BREAD: At least half the day's supply, should be wholemeal. CEREALS: Unrefined porridge meajs such as oatfneal, rolled oats, or ground whole wheat. H (OtHSE® SALT lODISED SALT: Should be used for purposes, jn cooking, as well as on the table. COO OIVES OIL COD-LIVER OIL: . (or substitute) One teaspoon daily for preschool children and expectant and nursing mothers, (In winter and sprang months it is advisable, to include this the dietary of oldeV children. Eat any other foods to satisfy hungry appetites, but try to get these into the day’s meals. % '§€-£> tacsi&miAJ® U Issued by the’Department of Health. ■is 16.48