Page 3 Advertisements Column 1

Bay of Plenty Beacon, Volume 8, Issue 33, 15 December 1944, Page 3

* Tired Nature's Sweet Restorer' | Of the 24 hour day, one third should be spent 1 in bed. Every adult needs eight hours sleep. Children | need more: under 5 years, 12 hours sleep; from 6to 11 1 years, 11 hours; from 12 to 14 years, 10 hours; from 15 to | 17 years, gl hours. | Bedtime should be regular. Go to bed about the same | time every night, and get up at the same time every morn- | ing. Insufficient sleep is a major cause of malnutrition in | children. It produces an irritable child who loses weight, becomes sickly. » See that the bedrooms are dark, quiet, well-ventilated. Don't let bedclothing be too heavy. Avoid heavy suppers just before bedtime. If sleep won't come, let yourself go limp, loosen up every muscle. Relax body and mind. A short walk before bed, a glass of hot milk or cocoa, or a warm bath — these are aids to sleep. Sound, healthy sleep relieves the strain on heart and lungs, enables the body to renew its worn-out tissue. Shakespeare knew. He calls sleep B Great nature's second course, I Chief nourisher in life's feast.' 1 ■■ 1 — I For the Tradesman or the man who ifU I Hkes to "do things abouMhe home" W^ We can save you money and worry f jjjfi YOUR FOWLS WILL LAY MORI EGGS with — r I (f m •— I $ Ef* v h . m ° trial y ° Ur floe!- '7 f Obtainable from— to.^, WARD'S STORE, WHAKAT AU E K. H. RfIAGKRELL, OTAK3RI MESSRS. HAY & ROGERS, EDQECUffiBZ MANUFACTURED BY BOND & BOND LTD., AUCKLAND.