Page 8 Advertisements Column 1

Bay of Plenty Beacon, Volume 7, Issue 98, 11 August 1944, Page 8

PUBLIC NOTICES N.Z. ROAD SERVICES During the. curtailment of tiains, buses depart Whakatane as under : WEEK-DAYS UNLESS OTHERWISE SPECIFIED. Whakatane West Station 7.40 a.m., .-and 6.15 p.m. (Tues. Thurs. Sat.) Whakatane West Station 8.0 a.m. and approx. C p.m. (Mon. Wed. Frid.) Connect with Taneatua-Tau-ranga mixed trains. Rotorua 7.15 a.m., 12.55 p.m., 7 p.m. Auckland 7.15 a.m. (car and rail) (Mon. Wed. Frid.) Hamilton-Auckland 12.55 p.m. (Accommodation is limited beyond Hamilton) . Opotiki 10.5 a.m., 2.45 p.m., 7.10 p.m. Gisborne 10.5 a.m., 2.45 p.m. Tauranga 3.15 p.m. SUNDAY SERVICES Opotiki 3.30 p.m. Rotorua 7.0 v. m. DON'T RUN THE RISK YOURSELF Insure with the SOUTH BRITISH INSURANCE CO., LTD. Fire, Personal Accident, Motor Cars and Trucks Workers Compensation. A STRONG COMPANY. Whakatane Agent: MUSSETT & LITTLE JOHN 'IPhone 344. DRESSMAKING MRS D. E. CAMERON Begs to announce that she has commenced Dressmaking and is now open to take orders for all types of work. Premises, next A. G. Allen, 1" Jeweller. The Strand, Whakatane. , Gordon Vacuum B.reak MILKER SERVICE DEPOT Full stocks of RUBBERWARE SPARES, Etc. MUSSETT & LITTLEJOHN P.O. Box 59, Phone 344

GET YOU DOWN Build up resistance to Winter ills These are the key tips: 1 EAT RIGHTLY. uoyant health in winter is I impossible if your diet is short of the protective foods. Resistance to colds, influenza, bronchitis and other infections is built I on milk and dairy products; raw fruits; especially i citrus and tomatoes (fresh or preserved) or rose i Sgf hip syrup; green and yellow vegetables; eggs when possible; liver; whole cereals; cod liver oil (one teaspoon for adults, 2 teaspoons for children). 2 GET EIGHT HOURS' SLEEP EACH ; NIGHT IF POSSIBLE, and take j some 'form of outdoor exercise daily. 3 DRESS ACCORDING TO THE • JL WEATHER. U e adequate outer wraps and I don't let your underwear be too heavy. Stout footimwlw) wear ' s ' m P ortant « Change wet clothes and footwear K win w ' t ' lout delay. 4 LIVE AND WORK IN WELLVENTILATED ROOMS. O erheated, stuffy I I rooms encourage the spread of infection and reduce body resistance. Temperatures for sedentary work should be between 60 deg. and 65 deg. F.—never higher. This range provides ample comfort. Open windows frequently and flush out the room with a complete change of air. 5 If you yourself "weak-chested", if you have trouble in breathing freely, if you take cold often, if colds hang on, if you have a persistent cough— see your doctor and obtain early treatment to avoid any serious trouble. Then follow the first J four tips and STAY WELL. Make this your record winter, with NO ILLNESS, NO DAYS IN BED