VARIETY IN DREAD.

Alexandra Herald and Central Otago Gazette, Issue 421, 12 May 1904, Page 8

VARIETY IN DREAD.

I; ' • ! ■ I Ckwr mtaon t» m» ininimrini nw tbo I ** nm

Cm* ef tb* anas* imyafcnnjt daato obout our roHok of food.'any* tbo America* Kiteken Megaainn, to it* dependence upon o eertaia variety of dovero. Pynyenam boo boos predaoed by tbo eonatnnt nan. of tbo eon* feed* cooked m the mum w*y, Md eurcd by tbo mer* adoption of o more varied diet. Tboro io dooffer I* p»aip«rifif tbo •ppottto, of eouroo, ond BurfOttioy ft with variety, but thi* ]{#■ prtncipolly hi tbo poatrt eook'i deportawot. A of #e»d« f» much Ihi tksa a Toriety of pica aad owovte. Th« old aonthera fjMhioa of five dolly breadi for the fable wu a mucb more healthful one than the northern fojhion of unlimited cakea and pie*. That number of broad* is, however, excemiVe. Oa* may naad St« bread* during a month, bnt oeftaiajy not at any one nseal.

Beaidoo tbe atoay load* of bread to bo o*eur*d by tke nee of the diffor*nt ffrado* and rariati** of arkoat donr—oprinf and winter, kigh arade and low grade, whole wheat, graham, ote.v tboro an eor* bread*, ry* broad*, barley broad and bread* •hade from mbrturo of oorn, rye, wheat, barley. o*». Saataf, tfcen. aa •Ivoot naltmitod varbrty of broad* to ohoeoe from, aad boariaf m mind what brood aboald yield to a well, oosaidoTod dietary, wo eortaiary aboukl bo aawom not to make enr braado aonartbota, ao far a* foaribie, •ot only te tbo tke body, bnt amo to tbo promotion of pood health m tbo oorvaeUoa af eaeh ■rinoo fttraagomeat* af tbo - oyetem tw may ba roaabod by a jodtdoua «*- toetfon. A variety of nerfoet bread*, foot only brand* with rarieaf flavor*, bnt of dHbront kind*, oontafnfag; diffaront amoanto of tkeoa aobctoneea found in tbo wboae, tronld *arW betor than a Ii oaanal nootnro to keon •nr oonntoy poofto to 0011*4 hoaltfc: faaodw*e*i%o< aton* nvatm ■■■traoai Tbo oeid* meatly foaad m fral* ere moHo, tartaric ond ertrfe *eifi* t #omblnod with potoob or oada,'*o.a* t* form add onN*. afal* 00M nradam, mete* m oppiea, msraorte m •ad oftoda noM m kwnono, .atnmye* «nd trap* fraH. Tbo nob of ifrah io rick in potMk. bora, mngnama and iron. Tbo aproeakto nromn- of frait tike ifiioii, obiowbortom ami tabor frtrft io too to tbo mrnian of onaan. rial oO* ami otbova, At draft* *o*> tain ma** or man pnttoa, .ioftaiaw nad oa moobmm «Mb»» atM boetooo, wbmb by aotion of "a 1 ' formeat in the plant ftoelf Io ooarortod In tbo pooeoop of r4p»n*ng late pe«tJn, wbmb form* tbo mam ooaotittmnt of fro* f*Qy. frntt* are mnafiro, dluiofi* aad fofrifarant. Tke aaUtHo* oaboo of amy trait 'depend* ehieny apon tbo otareboo oad ouyar which M ■mlabn. Dotoa, bananaa, pranea, if* and frope* contain the moot oterek and rngar and therefore ore the moot nutrition* fruit*. Caorrtaa, apple*, enrrante,' otrawberrie* and grape* contain considerable vegetable aoid, making them valuable a* blood purifl*r*.—-Ledger Monthly.

FerfMße* Bade. Perfumed beda are a norelty exploited by one fashionable New York hostess. It is said that when «he intends to entertain guests she eoe>trivf« to find out what la the farerite perfume of each. When, thajr arrive and seek their curled ' chair couches—downy onea being no longer the thing—they find themaelrek welcomed, so to speak, by a frlendl v perfume of violate, errm, roe* or whatever K may be. This reault ainv be obtained either by paehmg th«» linen away with perfumed *ae!:et<.< or by placing long thin saehf i* ia tit* bed itself. Perfume* are «ai<i to'have a decided etfest ew people's dreams. —Detroit Free Frees.

■»* «* Be ttaswr wlie»'waa*et>aaj

la travawag, goodnature la khig, The girl who can be joHy and helpful when the trata is lefts m refteh* lag the breakfast ear; who doesn't get the fidgets a%d make every one around her Mgety toward the end'' ef the journey; who is quia*, to overlook petty troubles, to egenaa the wi'bepc, and appreeiatee all the.efforts for her eemfort even when 4her. fail dismally—4he gM who tfainke drat of ethers and last of herself te a treaeure en • long railway Jearney. —Ada C. Bweehj In Womaa'e Homo {/empeaiea.

apteoa aaeeiiias. Take **v*h pounds of sour enerrie* (stoned), foor pounds of sugar, ewe tablespooftful eaeh of allspice, elovea aad tarn, two iaMaapaonfols of einaamoa and one pint of elder rtaegar; make a syrup ef the sufnr, vinegar aad spteas; when it boils, pour tru the sherries, seek mvtfl Sander, shiaa eat and pour in jam; boll the syrup until quite tMek, thaa pour over, the eherries aad ■aal raepie's Beene Kagarlaa.

Bo Faeaaswe *fts> Catee e* I 1 Ie ■ mii

Aa latrraaßßf saggaaifcua fee the asssaimMuai of the colore ef jyeesed towers eaanea from the worhroomc ef the Yew York botanical jrardea. After the ■postman* have seen under pressure for a day or two. lay them fa papers heated fa the sua until the dryinff is complete. In this way, it la said, colors are preserved better than by any other process.—Youth's Companion. Wheve «Sfcatee" Are Mats. Hewitt —Gruet is employed in s distillery, but he doesn't like to havs people know it. Jewett —No; I umleratsnd that b* tells people he works in a skate maay> feetory.---Juo'ge. r .